Mind and Meditation: The Art And Science Of Awakening

Details : 

Publisher : D. K. Printworld Pvt. Ltd.
Author : Dr. Amit Jain
Language : English
Pages: 78 (Throughout B/W Illustrations)
Cover: Paperback
Dimension : 24 cm X 19 cm
Weight : 170 gm
Edition : 2012
ISBN : 9788124606742

About the Author

"Mind and Meditation: The Art and Science of Awakening" explores the intersection of meditation, neuroscience, and spiritual growth. This book offers insights into the benefits of meditation for mental and emotional wellbeing. It bridges ancient wisdom and modern science, providing a comprehensive understanding of the mind. A valuable resource for those seeking to understand the science behind meditation and mindfulness. A guide to unlocking the potential of the mind.