Notes On Shatkriyas, Asanas and Pranayama

Detail : 

Publisher : Kaivalyadhama Samiti Lonavla
Author : Shri Parmanand Aggrawal
Language : English
Pages : 98 (3 B/W and 10 Color Illustrations)
Cover : PAPERBACK
Dimension : 21.5 cm x 14 cm
Weight : 180 gm
Edition : 2009

About the Book

"Notes On Shatkriyas, Asanas and Pranayama" is a comprehensive guide to yoga practices, covering purification techniques (Shatkriyas), postures (Asanas), and breath control (Pranayama). The book provides detailed instructions and insights into the benefits of these practices, helping readers deepen their yoga practice. A valuable resource for yoga enthusiasts and practitioners seeking to enhance their physical, mental, and spiritual well-being. Suitable for both beginners and advanced practitioners.