Satyam Speaks: Pranayama (Satyam Speaks Series)

Details : 

Publisher : Yoga Publications Trust
Language : English
Pages : 205 (Throughout Color Illustrations)
Cover : PAPERBACK
Dimension : 21.5 cm x 14 cm
Weight : 270 gm
Edition : 2023
ISBN : 9789394604278

About The Book

Satyam Speaks Series presents compilations of Sri Swami Satyananda's teachings on yoga. Each book explores a specific topic, concept or practice. The aim is to provide an easy way to understand and incorporate various components of the immense science of yoga vidya into one's daily life. Satyam Speaks Series is a tribute to Sri Swami Satyananda, his teaching and to yoga vidya. Satyam Speaks Series is an invitation to all sincere seekers to live yoga and thereby make the world a better place.
Pranayama leads to the attainment of lightness, purification of the nadis or energy pathways, to balance and expansion of prana, the vital energy. This volume establishes that the practices of pranayama are not breathing exercises but the most direct method to adjust the energy flows within the human body.
Note: This series is for knowledge only. The practices must be learnt from an accomplished yoga master.