Science Of Strength Training: Understand The Anatomy And Physiology To Transform Your Body

DETAILS : 

• Author : Austin Current
  
• Publisher : Dorling Kindersley Ltd / Penguin Random House
  
• ISBN : 9780241565704
  
• Paperback : 224 pages
  
• Weight : 850 g 

ABOUT THE BOOK

Science of Strength Training is a visually stunning and scientifically rigorous guide that strips away the myths of the fitness world to reveal the biological reality of muscle growth. Published by Dorling Kindersley (DK), this book is designed for those who want to know not just how to lift, but why specific movements produce results.

The book is uniquely structured around "CGI" anatomical illustrations that show exactly which muscles are being targeted during over 100 essential exercises. It covers:

• The Mechanics of Muscle: How muscle fibers are recruited and the physiology of hypertrophy (growth).
• Optimal Form: Detailed analysis of common mistakes and how to correct them to prevent injury.
• The Science of Nutrition: The role of macronutrients and timing in recovery and performance.
• Program Design: How to apply the principles of progressive overload and periodization to create a personalized training plan.

ABOUT THE AUTHOR

Austin Current is a highly respected fitness educator, coach, and co-founder of Physiqonomics. He holds a Bachelor’s degree in Exercise Science and is a Certified Strength and Conditioning Specialist (CSCS) through the NSCA. With years of experience as an international speaker and prep coach, Austin has gained a reputation for translating dense academic research into actionable, easy-to-digest advice for the everyday lifter.

His philosophy centers on "evidence-based practice," ensuring that his coaching methods are backed by the latest sports science rather than fleeting fitness trends. Austin’s work has reached a global audience, and his ability to combine the art of coaching with the science of physiology makes him a leading voice in the modern fitness industry. Through this book, he aims to empower individuals to become their own best coaches by mastering the fundamental principles of human movement.

ABOUT THE PUBLISHER

Dorling Kindersley, better known as DK, is a multi-award-winning global publisher famed for its distinctive visual style. Founded in London in 1974, DK pioneered the "Lexigraphic" approach—using high-definition photography and intricate diagrams alongside concise, authoritative text.

DK's mission is to "inform, enrich, and entertain" through clarity and design. Their books are world-renowned for making complex subjects—ranging from human anatomy and space exploration to history and gardening—accessible to everyone from curious children to professionals. In Science of Strength Training, DK applies its signature "visual-first" philosophy to the gym, turning a standard workout manual into a comprehensive medical and athletic atlas.