Self-Transformation through Transformational Yoga

Details : 

Publisher : Sterling Publishers Pvt. Ltd.
Author : Swami Vidyananda
Language : English
Pages : 78 (with Color Illustrations)
Cover : PAPERBACK
Dimension : 21.5 cm x 14 cm
Weight : 150 gm
Edition : 2017
ISBN : 9788120796034

About the book 

"Self-Transformation through Transformational Yoga" explores the holistic practice of yoga as a tool for personal growth and self-awareness. The book likely delves into the physical, mental, and spiritual aspects of yoga, offering practical guidance on how to harness its transformative power. By combining physical postures, breathwork, and meditation, individuals can cultivate greater self-awareness, emotional balance, and inner peace. A valuable resource for yoga practitioners and those seeking inner transformation.

About The Author
 
Swami Vidyanand is a renowned yoga master and the founder of Transformational Yoga. His signature system is inspired by the Integral Yoga of Sri Aurobindo and the Mother, and was developed when he taught yoga for more than a decade at the Sri Aurobindo Ashram, Delhi. He is also the spiritual head of SriMa International School of Transformational Yoga and Founder President of Yoga Alliance International (YAI). Yoga Alliance India, Yoga Alliance Europe, Yoga Alliance of the Americas, Yoga Alliance of Africa, and the Grand Master Courses (Hatha Yoga, Kundalini Yoga, Meditation, Transformational Yoga and Yoga Therapy.) His techniques are well recognized, and the prestigious Bharat Nirman-an organization that recognizes individual efforts to promote ancient Indian wisdom, systems and practices-has honoured him with their highest award, The Bhaskar Award.