Set Boundaries Find Peace: A Guide To Reclaiming Yourself by Nedra Glover Tawwab

DETAILS : 

• Author : Nedra Glover Tawwab
  
• Publisher ‏ : ‎ Piatkus
  
• Publication date : 30 March 2021
  
• Language ‏ : ‎ English
  
• Paperback ‏ : ‎ 304 pages
  
• ISBN-10 ‏ : ‎ 0349426953
  
• ISBN-13 ‏ : ‎ 978-0349426952
  
• Item Weight ‏ : ‎ 350 g

📖 About the Book

Set Boundaries, Find Peace is a practical guide to understanding, communicating, and maintaining healthy boundaries in everyday life. The book explores how setting clear boundaries can improve relationships, reduce stress, and help you prioritize your own needs without unnecessary guilt.

It offers practical advice for dealing with difficult conversations, saying no, managing expectations, and creating healthier relationships with family, friends, partners, and colleagues.

✍️ About the Author

Nedra Glover Tawwab is a therapist, bestselling author, and relationship expert known for her work on boundaries, communication, and emotional well-being. Through her books and educational work, she helps people develop healthier relationships by learning to communicate their needs and establish clear boundaries.