Simple Meditation and Relaxation (A Simple Wisdom Book)

Details : 

Publisher : Jaico Publishing House
Author : Joel Levey& Michelle Levey
Language : English
Pages : 316
Cover : Paperback
Dimension : 18 cm X 18 cm
Weight : 750 gm
Edition : 2006
ISBN : 9788179923733

About the Author

"Simple Meditation and Relaxation" is a practical guide to achieving calm and inner peace through meditation and relaxation techniques. This book offers easy-to-follow methods for reducing stress and promoting overall wellbeing. With its straightforward approach, it's perfect for beginners and those seeking a simpler approach to meditation. The book provides valuable insights and techniques for cultivating mindfulness and relaxation. A helpful resource for anyone looking to reduce stress and improve their mental health.

Joel Levey, Ph.D., and Michelle Levey, M.A. are founders of Inner Work Technologies, Inc., a Seattle-based firm that specializes in developing the resilience of organizational cultures in which team spirit, community, creative intelligence, life-work balance, and inspired leadership can thrive. Their clients include NASA, Hewlett-Packard, Intel, Microsoft, Sun, and over 200 leading organizations around the globe. They are co-chairpersons for the Center for Corporate Culture & Organizational Health at the Institute for Health and Productivity Management, and served as core faculty for the International Center for Organization Design. The Leveys have served as faculty of Antioch and Bastyr Universities, and as directors of clinical stress and mind body health programs at Group Health and Children's Hospital. Widely published and recognized as leaders in their field, the Leveys' corporate programs and popular workshops have inspired tens of thousands of people around the globe.