Stress in Women (Manage with Ayurveda and Yoga)

Details : 

Publisher : Readworthy Publications Pvt. Ltd.
Author : Rakhi Mehra
Language : English
Pages : 166
Cover : Hardcover
Dimension : 23 cm X 14.5 cm
Weight : 430 gm
Edition : 2012
ISBN : 9789350180389

Back of the Book

Stress is an everyday fact of life. The modern lifestyle, with its fast pace, occupational achievements, personal ambitions, social pressures environmental poisons and orientation to sedentary mental work, present us with constantly stressful situations. In the case of women, the scenario is all the more serious

As the stress is inseparable part of modern life, we cannot escape it. But we can manage it. This book suggest women how to manage stress with the help of Ayurveda and yoga.

About the Author

Raakhi Mehra is an Assistant Director in the Department of AYUSH Ministry of Health and Family Welfare, Government of India, Ayurveda Central Research Institute and IRCH, All India Institute of Medical Science, New Delhi. Also, she teaches Ayurveda at Morarji Desai National Institute of Yoga, New Delhi and celebrity guest in Pragya TV Chaannel.

In addition to a good number of research papers, Dr. Mehra has to her credit many books, Vrana and its Healing, Significance of Ayurvediya Marma, Man Kitna Aham, Introduction of Ayurveda to Yoga, Andaman-Nicobar; an Emarld of Ayurveda Tourism and Rituved. She regularly writers for Times of India and The Meri Dilli. She has received several awards and medals for her contribution towards the promotion of Ayurveda. Also, she had represented Government of India at the Second SAARC Ministerial Meet in Colombo, Sri Lanka