Swara Yoga : The Tantric Science of Brain Breathing

Details : 

Publisher : Yoga Publications Trust
Author : Swami Muktibodhananda, Under The Guidance Of Swami Satyananda Saraswati
Language : Including the original Sanskrit text of the Shiva Swarodaya with English translation
Pages : 248 (Figures: 10)
Cover : Paperback
Dimension : 21.5 cm X 14 cm
Weight : 320 gm
Edition : 2014
ISBN : 8185787360

About The Book

"Swara Yoga: The Tantric Science of Brain Breathing" explores the ancient practice of swara yoga, which involves harnessing the breath to balance the body's energies. This book offers insights into the tantric science behind swara yoga, providing practical techniques for achieving physical, mental, and spiritual well-being. A valuable resource for yoga practitioners and those interested in tantric practices. It promotes holistic health and self-awareness.

About The Author

Swami Muktibodhananda Saraswati was born in 1959 in Melbourne, Australia. From childhood she was drawn to the disciplines of yogic sadhana and ashram life. At the age of seventeen she went to India to live with her guru, Swami Satyananda Saraswati.Under the guidance of her guru, she has done research Swara Yoga – The Tantric Science of Brain Breathing and a commentary on the Hatha Yoga Pradipika. She is well as traditional aspects of yoga.

In 1985 Swami Muktibodhananda returned to Australia. She now lives and teaches yoga in Brisbane.