The Art and Science of Raja Yoga (Philosophy, Meditation, Postures, Diet, Breathing, Routines and Health)

Details : 

Publisher : Ananda Sangha Publications, Gurgaon
Author : Swami Kriyananda
Language: English
Pages : 480 (Illustrated in B/W)
Cover: Paperback
Dimension : 24 cm X 19 cm
Weight : 710 gm
Edition : 2002
ISBN : 9788189430290

About the book 

"The Art and Science of Raja Yoga" is a comprehensive guide that explores the philosophy, practices, and benefits of Raja Yoga. This book offers insights into meditation, postures, breathing techniques, and routines for overall well-being. It provides a holistic approach to physical, mental, and spiritual growth. A valuable resource for those seeking to deepen their understanding of Raja Yoga. A journey to balance body, mind, and spirit.

Back of the Book

The Art and Science of Raja Yoga contains fourteen lessons in which the original yoga science emerges in all of its glory—a proven system for realizing one’s spiritual destiny. This is the most comprehensive course on yoga and meditation offered today, giving the yoga student a profound and intimate understanding of how to apply these age-old teachings on a practical, as well as spiritual, day-to-day level in this modern age.

Over 450 pages of text and photos give you a complete and detailed presentation of hatha yoga (yoga postures), yoga philosophy, affirmations, meditation, and breathing techniques. Also included are suggestions for daily yoga routines, helpful information on diet and alternative healing techniques- Apply these teachings and techniques in your daily life and you will attain your highest soul potential: true happiness, inner peace, and the dynamic joy of your soul. “I’ve studied many books in hopes of finding one that would change my life, showing me how to be a happy, contented person. This book has been the one. It has taught me how to access peace from within my Self It is a manual I will study again and again for its depthless teachings.”