The Mantram Handbook

SPECIFICATION:

• Publisher : Jaico Publishing House
• By :Daniel H. Lowenstein (Foreword), Eknath Easwaran (Author)
• Binding : Paperback
• Language : English
• Edition : 2013
• Pages : 208 pages
• Size : 20 x 14 x 4 cm
  
• ISBN-10:  8184954506
  
• ISBN-13:  978-8184954500

DESCRIPTION:

A Practical Guide to Choosing Your Mantram and Calming Your Mind, the Mantram - A key to claiming the mind and finding grace. The mantra or mantra, is a short, powerful spiritual formula from the world's great traditions, repeated silently in the mind, anytime, anywhere. Use it when you're ill or anxious, tired or restless and the mantra will guide and comfort you like a true friend. The mantra can help you to: Steady the mind and focus your thoughts, replenish your energy and willpower, free your mind from anxiety, anger or resentment, access your deepest resources of strength, patience and love.