The Mini Book of Mindfulness by Camilla Sanderson is a portable, beautifully designed guide created to help readers find moments of peace and presence in a fast-paced world. Published in 2016, this book is part of the "Modern-Day Mindfulness" movement, focusing on short, accessible exercises that can be integrated into a busy lifestyle without requiring hours of meditation.
ABOUT THE AUTHOR
Camilla Sanderson is an author and mindfulness practitioner known for her gentle, encouraging voice. Her work focuses on the intersection of spiritual wellness and practical daily living. She draws from various traditions—including Zen Buddhism and modern psychology—to present a secular, inclusive approach to mental well-being.
