The Pain Handbook A Non-Surgical Way to Managing Back, Neck and Knee Pain

DETAILS : 

• Author : Dr Rajat Chauhan
  
• Publisher ‏ : ‎ Penguin Random House India
  
• Publication date ‏ : ‎ 16 November 2016
  
• Edition ‏ : ‎ Latest
  
• Language ‏ : ‎ English
  
• Paperback ‏ : ‎ 256 pages
  
• ISBN-10 ‏ : ‎ 0143420119
  
• ISBN-13 ‏ : ‎ 9780143420118
  
• Item Weight ‏ : ‎ 300 g

ABOUT THE BOOK

The Pain Handbook is a practical, evidence-based guide designed to empower individuals to manage chronic musculoskeletal pain without resorting to surgery. Dr. Rajat Chauhan challenges the "quick-fix" culture of painkillers and invasive procedures, focusing instead on understanding the mechanics of the body. The book provides a comprehensive look at the root causes of back, neck, and knee pain, offering actionable advice on posture, "prehab," and corrective exercises. By blending medical expertise with a simplified approach to biomechanics, it teaches readers how to listen to their bodies and use movement as a primary tool for long-term recovery and physical resilience.

ABOUT THE AUTHOR

Dr. Rajat Chauhan is an MBBS, MSc in Sports and Exercise Medicine, and a pioneer in the field of musculoskeletal medicine in India. With a background that spans sports medicine, osteopathy, and marathon running, he is known for his "movement as medicine" philosophy. Dr. Chauhan has spent years working with both elite athletes and sedentary professionals, helping them overcome debilitating pain through lifestyle modifications and structured physical activity. He is a frequent columnist and speaker who advocates for preventative healthcare, emphasizing that many common ailments can be reversed through better awareness of our body's alignment and functional movement.