The Path of Serenity and Insight

Details : 

Publisher :Motilal Banarsidass Publishers
Author : Henepola Gunaratana
ISBN-13  : 9788120808713
ISBN-10 : 9390713625
Hardcover : 277 Pages
Language: English
Dimensions : 22 x 15 x 2 cm
Weight : 450 g

About the book 

"The Path of Serenity and Insight" by Henepola Gunaratana explores the Buddhist teachings on meditation and mindfulness. The book offers practical guidance on cultivating serenity (samatha) and insight (vipassana) through meditation practice. Gunaratana's expertise provides valuable insights for both beginners and experienced meditators. A helpful resource for those seeking spiritual growth and inner peace.