The Science of Pranayama

Details : 

Author :   Swami Sivananda 
Publisher ‏ : ‎ Divine Life Society
Publication date :30 January 2009
Language ‏ : ‎ English
Paperback ‏ : ‎ 127 pages
ISBN-10 ‏ : ‎ 8170520223
ISBN-13 ‏ : ‎ 978-8170520221
Reading age ‏ : ‎ 7 years and up
Item Weight ‏ : ‎ 200 g
Dimensions ‏ : ‎ 22 x 14 x 1 cm   

About the Book

"The Science of Pranayama" by Swami Sivananda is a comprehensive guide to yogic breathing techniques. This book explores the benefits, methods, and philosophy of pranayama, offering practical advice for spiritual growth and physical well-being. Swami Sivananda's expertise provides a deeper understanding of pranayama's role in yoga and meditation. A valuable resource for yoga practitioners and spiritual seekers.