The Tibetan Yogas of Dream and Sleep

Details : 

Author : Tenzin Wangyal Rinpoche
Publisher ‏ : ‎ Motilal Banarsidass
Publication date : 1 January 2016
Language ‏ : ‎ English
Paperback ‏ : ‎ 219 pages
ISBN-10 ‏ : ‎ 8120820010
ISBN-13 ‏ : ‎ 9788120820012
Item Weight ‏ : ‎ 400 g
Dimensions ‏ : ‎ 22 X 15 X 1 CM 

About the book 

"The Tibetan Yogas of Dream and Sleep" by Tenzin Wangyal Rinpoche explores Tibetan Buddhist practices for harnessing the power of dreams and sleep. The book offers guidance on meditation, visualization, and mindfulness techniques to cultivate awareness and spiritual growth. Rinpoche shares ancient wisdom on navigating the subtle states of consciousness. A valuable resource for those interested in Tibetan Buddhism and dream yoga.