Yoga for Women After Forty

Details : 

Publisher : Wisdom Tree Publications
Author : Seema Sondhi
Language : English
Pages : 124 (B/W Illustrations)
Cover : PAPERBACK
Dimension : 6x6 inch
Weight : 180 gm
Edition : 2015
ISBN : 9788183288813

About the Book

Life really begins at forty, so it is still not too late to initiate yourself into the world of yoga if you are not practising it already. You have more time for yourself now than ever before and these simple and effective asanas help you invest it constructively in your health and well-being. There are meditation techniques specially designed to nurture you and bring you inner peace. The asanas help strengthen you physically, mentally and spiritually, besides gearing you up for the peculiar problems you are about to face, like menopause and empty nest.
Don't be surprised if you find yourself falling in love with yourself all over again!

About the Author

Seema Sondhi is a well-known yoga expert. A mother of two teenaged daughters, she has been practising yoga for more than a decade. She has done various TV shows and has appeared on channels like CNN and CNBC, apart from being regularly featured in the print media.